The app for reducing the impact of stress and anxiety using CBT techniques

when the physiological symptoms of anxiety are impacting your day.

with a library of recordings to help you better cope with life’s challenges.

and change the way you recognise and respond to your thoughts.

with our rich library of content based on Cognitive Behavioural Therapy techniques.

How it works

Companion is designed to help relieve the symptoms of anxiety and better manage your stress.

Learn the basic techniques of
Cognitive Behavioural Therapy
and how it can help you.

Learn to change the way you
respond to life's difficulties
and think more constructively.

Support ongoing face to
face therapy & reinforce
learnings.

Learn to manage life's
common anxiety
situations.

Created by a former patient and his psychologist, Companion is a free, therapeutic and safe tool included in the NHS Apps Library.

Since using this app I have instantly seen a change in my ability to deal with panic attacks and anxious thoughts.

redcheekediz - App store review

Have had CBT before, and this app is a fantastic companion for continuing good CBT habits even when time with the specialist is over.

Billomena - App store review