Can an app really make you feel better? We think it can. The Stress & Anxiety Companion gives you the tools you need to handle anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier.
Here's Companion Apps 10 essential facts you need to know about CBT.
Dr Robin Hart gives an overview on triggers and negative thinking.
Discover the five key areas where little changes can make a really big difference.
We’re Robin and Dan, an experienced psychologist and his tech-savvy client respectively, and we design apps that can help people feel better. We'll help you discover the little changes that can make a very big difference to how you manage your mental wellbeing and how you feel.
Turn your key thoughts and learnings into handy photo cards using the Stress & Anxiety Companion.