The app for reducing the impact of stress and anxiety using CBT techniques

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Breathe

when the physiological symptoms of anxiety are impacting your day.

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Relax

with a library of recordings to help you better cope with life’s challenges.

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Reframe

and change the way you recognise and respond to your thoughts.

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Learn

with our rich library of content based on Cognitive Behavioural Therapy techniques.

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How it works

Companion is designed to help relieve the symptoms of anxiety and better manage your stress.

Learn the basic techniques of
Cognitive Behavioural Therapy
and how it can help you.

Learn to change the way you
respond to life's difficulties
and think more constructively.

Support ongoing face to
face therapy & reinforce
learnings.

Learn to manage life's
common anxiety
situations.

Why Companion?

Created by a former patient and his psychologist, Companion is a free, therapeutic and safe tool included in the NHS Apps Library.

NHS Apps Library logo
Since using this app I have instantly seen a change in my ability to deal with panic attacks and anxious thoughts.
review stars redcheekediz - App store review
Have had CBT before, and this app is a fantastic companion for continuing good CBT habits even when time with the specialist is over.
review stars Billomena - App store review

Free for all with no hidden charges, download Companion today

Download Companion on the App Store Download Companion on the Google Play

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