Stress & Anxiety Companion

Here are some of the features of our app:

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Thinking better

You can’t change what's happened, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs. 

Our simplified thought reframing process helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Anxiety-busting exercises that really work

Re-Breathing

Manage your breathing with the help of our interactive exercises.

Muscle relaxation recordings

Special recordings to help you learn to relax your muscles and ease tension.

Brain teasers

Quick and fun brain games to interrupt anxious or negative thinking.

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What is anxiety

What is negative thinking

Managing anxiety

Need to know

Discover what causes anxiety and how you can beat it with our extensive Learn library of useful information.

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How does anxiety happen

Healthy thinking

Relaxation