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Learn handy tips and get useful tools for dealing with anxiety with psychologist Dr Robin Hart and other Companion experts.

Dr Robin Hart

What is anxiety?

Anxiety and stress are perfectly normal, healthy human reactions: they’re part of the primal 'fight or flight' response that stopped us from being eaten by sabre-toothed tigers.

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Dr Robin Hart

What causes anxiety?

Feeling stressed or feeling a sense of being under threat can trigger the 'fight or flight' response which activates the sympathetic nervous system. 

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