Blog

Learn handy tips and get useful tools for dealing with anxiety with psychologist Dr Robin Hart and other Companion experts.

Dr Robin Hart

CBT guide part one: An introduction

In the first part of our guide, Dr Robin Hart gives a general introduction to Cognitive Behavioural Therapy.

read more
Dr Robin Hart

CBT guide part two: Origins

In the second part of our guide to CBT, Dr Robin Hart discusses its origins and the impact of psychologists Dr Albert Ellis and Dr Aaron T Beck.

read more
Dr Robin Hart

CBT guide part three: Triggers and negative thinking

In the third part of our guide to CBT, Dr Robin Hart gives an overview of triggers, negative thinking and the Cognitive Loop.

read more
Dr Robin Hart

CBT guide part four: Reframing negative thinking

In the fourth part of our guide to CBT, Dr Robin Hart focuses on reframing negative thoughts.

read more
Dr Robin Hart

CBT guide part five: Tips for managing your stress during the holidays

Mmany of us face the holidays with a slight sense of foreboding. Read Dr Robin Hart's useful tips for managing your thinking at this potentially stressful time.

read more